Hola, iam Terry Langenfeld, Hope you’re doing good!
How Do You Process Worry? [Solved]
How can you stop worrying?Mindfulness and meditation.Deep breathing.Practice self-compassion.Do a body scan.Share your fears with friends and family.Practice gratitude.Keep an emotions journal.Maintain a consistent sleep schedule.
How to Deal With Anxiety - The Step-by-Step Guide
In this video we’ll use three examples to show you a step by step way to
Calming Anxiety With Your Body’s Built-in Anti-Anxiety Response 11/30
Your body has a built-in, natural ability to calm
Coping Skills for Anxiety or Depression 13/30 How to Process Emotions
Coping skills can be really important for
