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How Do You Fix Pelvic Misalignment? [Solved]
Pelvic tiltLie with your back on the floor in a neutral position with your legs bent and toes facing forward.Pull your belly button in toward your spine, pushing your pelvis up toward the ceiling.Tighten your gluteus and hip muscles as you tilt your pelvis forward. Hold for 5 seconds.Do 5 sets of 20 repetitions.
How to Self Correct a High Hip in 30 SECONDS
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How to Fix a Rotated Pelvis in SECONDS
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Natural Pelvis Reset
Reset your
