How Do You Cool Down To Sleep? [Solved]
Hello, iam Hillary Taylor, Enjoy your time-off from me! How Do You Cool Down To Sleep? [Solved] How to Cool Down Before BedTake a warm shower or bath. Freeze a washcloth. Eat smaller meals close to bedtime. Freeze a water bottle. Cool off pulse points with ice packs. Keep the blinds shut during the day. Limit alcohol before bed. Exercise in the morning.•22 Jun 2020 Tips For Sleeping In Extreme Heat HealthPartners...